HOW DO I GET STARTED?

All you need to do is fill in the EJ Fit personal training enquiry form online. Make sure you mention what type of results you are after and any other training requests you may have (e.g. any injuries, if you prefer to train at a certain time of day, how many sessions a week you would like). EJ Fit will then contact with you within 48 hours of receiving your online enquiry to discuss getting started.

I HAVEN’T DONE ANY EXERCISE IN A FEW YEARS. CAN I JUMP STRAIGHT INTO PERSONAL TRAINING?

Definitely, personal training caters for all fitness levels. Combining personal training sessions with your fitness routine is a great way to blast through barriers and achieve your fitness goals faster. Before starting personal training, you’ll need to complete a medical screening form and potentially require clearance from your doctor. 

DO YOU CATER FOR PEOPLE WITH SPECIAL NEEDS OR CONDITIONS?

Yes, personal training is a great option if you have any concerns about exercising. EJ Fit can develop a fitness program to allow all individuals to participate safely and effectively. Before starting personal training, you’ll need to complete a medical screening form and potentially require clearance from your doctor. 

WHAT DO I NEED TO BRING TO A PERSONAL TRAINING SESSION?

Make sure you wear comfortable clothes and correct footwear (proper trainers). All you need to bring to a session is a drink bottle, a towel, and a positive attitude!

DO YOU DO ANY PERFORMANCE TESTING AS PART OF PERSONAL TRAINING SESSIONS?

If you would like to include some performance testing (e.g. beep test, strength testing, fitness testing) during your sessions, please mention this in advance to EJ Fit and she can easily arrange this for you.

MY QUESTION HASN’T BEEN ANSWERED, WHERE CAN I GET FURTHER INFORMATION?

Please get in touch with EJ Fit via the details below: 
Email: hello@ejfit.com.au
Phone: +61 477 100 765

OR use the CONTACT FORM here.