Mental strength comes from the awareness of knowing who we are, where we’ve come from, and where we are at today. Thoughts are just like muscles in the body. The more we exercise our muscles, the more we achieve strength, stamina and stability. This is the same for mental processes. We need to continuously feed our minds with healthy thoughts and ideas, to achieve growth, learning, inner strength and positivity.
Read MoreOur mental strength drives our emotional strength and similarly, we must continuously seek to develop the way we cope with our emotions. Through experiencing challenging situations and effectively working through the emotions, whether they are positive or negative, we become mindful of the effect our emotions have on our behaviour and on others. It is not wrong to feel negative emotions, it is simply how we work through these difficult experiences that shapes our growth and strength.
Read MorePhysical strength is a product of muscular force to overcome resistance while in motion, and cardiovascular endurance. Obstacles to growth are not limited to physical attributes but also include mental and emotional elements which can restrict motivation to change. The more physically strong we are, the more we are capable of, and the more positive benefits we will experience in daily life. Improvements include: a healthy heart, strong bones, an improved sense of well-being, reduced stress, and more stable mental and emotional states.
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