Learning to let go of what we can’t control and concentrating on what matters now, makes decisions for the future easier and more clear. Happiness comes in all shapes and sizes, it's just a matter of what it means to you, finding that happy medium and maintaining it.
Read MoreSince childhood I’ve always been in and amongst sports thanks to my older siblings. I looked up to them and saw through their sporting achievements this motivated me to play in team sports, aspire to reach their potential and also join in on the fun they were having. Whatever form of physical exercise I did, whether it was playing soccer, basketball or track and field, I generally felt happier and less worried.
Read MoreVisualize what makes you happy. Write down the things that will bring your inner and outer success in life and things you need to do to create a happiness check list. Start with the little things you know you can do each day that will bring you joy. Then move on to accomplish greater things on your happiness check list.
Read MoreAccording to Psychology Today, happiness can be defined as someone who experiences recurrent positive emotions, appreciation of life, moments of pleasure, but overall it has to do with the positive experience of emotions within oneself.
Read MoreWe live in a world that is constantly changing and frantic. We are always on the go, managing tasks and responsibilities day in and day out. I don't think it's possible for anyone to be positive or relaxed under this kind of pressure for sustainable amounts of time. Fortunately, there are ways to take back control of your time, to figure out how to get things done and unwind in this ever-changing environment.
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