MENTAL STRENGTH - PART 1

Mental strength comes from the awareness of knowing who we are, where we’ve come from, and where we are at today. Thoughts are just like muscles in the body. The more we exercise our muscles, the more we achieve strength, stamina and stability. This is the same for mental processes. We need to continuously feed our minds with healthy thoughts and ideas, to achieve growth, learning, inner strength and positivity. 

An example of my own mental strength was when I decided to create and launch the EJ Fit website and include a personal photoshoot. At first I had to believe in myself, that I had the capability to plan and design the site, to create the best content to share with you, and to meet the timeline to launch. I then chose to use personal photos on my site to show you what I have achieved through developing and aligning my mental, emotional and physical strength.  

I had 6 weeks to train for my photoshoot. I had to mentally prepare for the challenge, to change my diet and physical routine, and to make sure I achieved my target weight, body fat percentage, and desired physique.